Manual handling is a standard part of many jobs, but it carries a risk of injury if not done correctly. Ensuring your workers are protected from manual handling injuries is paramount as an employer. Good handling technique complements other essential safety measures, such as lifting aids and improving the task, load, or working environment.
Think Before Handling or Lifting
Before you even start lifting, it's crucial to plan the activity. Ask yourself: Where is the load going to be placed? Can suitable handling aids be used? Will you need assistance? Remove any obstructions, like discarded wrapping materials. Consider resting the load midway on a slab of table or bench to change grip for long lifts, such as from the floor to shoulder height.
Keep the Load Close to Your Waist
When lifting, keep the load as close to your waist as possible. This minimizes strain on your back. Keep the heaviest side of the load next to your body. If you can't get close to the load, slide it towards you before lifting.
Adopt a Stable Position
Your feet should be aside, with one leg in front of the other to increase stability. Be ready to move your feet to maintain a stable posture. Avoid tight clothing or unsuitable footwear, which can hinder your ability to maintain a stable position.
Ensure a Good Hold
Hugging the load close to your body is often better than gripping it tightly with your hands. This approach helps distribute the load more evenly and reduces the strain on your arms and hands.
Use Proper Lifting Techniques
A slight bend in your back, hips, and knees is preferable to fully flexing your back or deep squatting. Avoid further flexing your back during the lift, which can happen if your legs straighten before you raise the load. Keep your shoulders level and facing the same direction as your hips, and avoid twisting your back or leaning sideways.
Keep Your Head Up
Look ahead, not down, at the load once it is securely held. This helps support a natural curve in your spine and improves your balance.
Move Smoothly
Avoid jerking or snatching the load, as this can increase the risk of injury. Smooth, controlled movements help keep the load stable and reduce the strain on your body.
Know Your Limits
Don't lift or handle more than you can manage easily. There's a difference between what you can lift and what you can lift safely. When in doubt, seek advice or get help.
Put Down, Then Adjust
If you need to position the load precisely, put it down first, then slide it into the desired position. This approach reduces the risk of strain from holding the load in an awkward position for too long.
You can significantly reduce workplace injury risk by implementing these safe manual handling techniques. For top-notch HSE training to elevate your workforce and ensure a hazard-free environment, contact Green World Group today. Our expert training will empower your team with the skills and knowledge needed for a safer workplace.
FOR MORE INFORMATION VISIT: https://www.greenwgroup.com/corporate-courses/safe-manual-handling-risk-assessment-training/
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